How to Plan Your Day for Success with Christian Psychologist Dr. Eve Rosno
1. Start the night before. jot down activities, to-do lists, or things you want to remember in the morning. This will help your brain to let go of it and rest reflect on the day - allow yourself to see the good parts and to seek any forgiveness for the not so good parts and give them to God.
2. Practice Daily Gratitude. before you get out of bed in the morning, think of what you’re grateful for that day. Try to come up with at least 5 specific things. Write them down! A gratitude journal is an amazing way to shift our mindset towards success
3. Visualize Success and Happiness. as your waking up or even as you’re in the shower, imagine yourself in your activities of the day - what is the best possible outcome. Maybe it’s showing only love to your kids or spouse, or showing extra patience during trials, exercising, doing spiritual reading, even doing housework with sense of joy. Imagine yourself just rockin’ it.
4. Decide how you want to show up. Think about the adjectives you most want to describe you - genuine, attentive, present, loving, positive, faithful - whatever it is that you desire for yourself. Maybe they vary at different times of the day. The way you want to show up in the morning with your kids may be different than at work or after school or in the evening after kids are in bed. When you’ve decided on these words, make a note of them in your planner (or as alarms on your phone) at the designated times. This will cue you and your brain to either stay in or shift back to that mode of being.
The 2018 Christian Planner is the perfect Daily Planner and Bible Journal to help you accomplish goals and tackle your days using Dr. Eves tips!
Grab a copy and start planning your days with success, fulfillment and Faith.
Dr. Eve Rosno is a wife and mother of 4 who happens to also be a psychologist! Dr. Rosno has worked as a psychologist, practicing for 11 years. Dr. Rosno loves to empower people to let go of habits and patterns of thinking that no longer serve them. She has a heart for helping people change their mindset so they can truly become who God made them to be. You can find her on Facebook at Dr. Eve Rosno and also at her website www.dreverosno.com